Rule 1
You're only allowed to play from Fret 1 to Fret 12.
Rule 2
Go from the thinnest string to the thickest string finding the same note e.g
G on the E string fret 3
G on the B string fret 8
G on the G string fret 12
G on the D string fret 5
G on the A string fret 10
G on the E string fret 3
Rule 3
Do it in time preferably with a metronome and say the note names, the fret and try to visualise the what you are doing at the same time.
Rule 4
Try learning all 12 notes in western music, if that's too much of a task try learning just 3 notes per week and then you'll have it down within a month.
When you have a good understanding of the notes, try to create your own chord voicings, try picking out simple melodies in all the different areas of the neck.
